Vest can be worn by you and go to the water, after running?
Were you aware that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how do personal coaches who love diving handle to reconcile both activities? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard at any.
The closer you're diving, the more necessary it is to prevent impacts that are powerful . Thus it's advisable to invest in actions that are milder, that is, with a diminished impact on the joints of the human body. Swimming is a great example when compared with racing. Cycling is also highly suggested.
On the other hand, it is not enough to choose an exercise using a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.
However, if by taste or by requirement, a good portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and exercise a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing read more is bad for their health. For this reason, there's a habit of growing the time or depth of website this dip - that is, it distances itself from read more the idea of "conservative dive", which may lead to some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.